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How a QHHT Session Works

A Quantum Healing Hypnosis Technique® (QHHT) session is a powerful journey of remembering — a sacred space where your higher self guides you to exactly what you need in this moment. Each session is unique, and no two are ever the same. Here’s how it unfolds:

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“Trust the process. Your soul already knows what you are ready to receive.” – Dolores Cannon

Pre-Session Connection & Intentions

When you arrive, we’ll begin with a relaxed, heart-led conversation. This is where you share your life story, the things weighing on your heart, and the questions you’re bringing to the session.

Bring a list of up to 15 questions — they can be about anything.

Two silhouettes of a woman — one in despair and one uplifted in golden light — symbolising the shift from ego to Higher Self awareness and soul remembrance.
  • Life purpose or soul mission
  • Repeating patterns or emotional blocks
  • Health issues or physical symptoms
  • Career, relationships, or family dynamics
  • Past-life connections or unexplained fears
  • Spiritual gifts, soul origins, or guides
  • Curiosity about events that shaped your life
  • Messages from loved ones who’ve passed

The more I know about you, the better I can ask questions that lead to the clarity and healing you’re seeking.

The Hypnosis Journey (1.5–2 Hours)

Next, you’ll be guided into a deeply relaxed state — completely natural and safe — where the thinking mind steps aside, and the soul steps forward.

Your Higher Self (also known as the Subconscious, or SC as Dolores Cannon referred to it) will take you to the most relevant time and place linked to your current life. This may be:

  • A past life
  • A childhood memory
  • A future self
  • A soul realm, or even a non-Earthly experience

We’ll gently explore the scenes together, and I’ll speak directly with your Higher Self to ask your prepared questions and receive the loving, wise responses that only you can access.

Integration & Sharing

When it’s time, I’ll guide you gently back to full awareness. You may remember everything, parts of the session, or nothing at all — all of it is perfect. What matters most is the feeling, the shift, and the inner knowing that begins to awaken.

We’ll spend time talking about what came through and anchoring the experience. You’ll also receive a recording of your hypnosis to revisit. Listening back is a powerful part of the integration — often, you’ll hear deeper layers each time.

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Aftercare

Integration continues well beyond the session. Your Higher Self may continue to work with you in dreams, emotions, or subtle insights. Listening to the session multiple times helps unlock further clarity and energetic recalibration.

What to Bring

  • Your printed or written list of questions
  • An open mind, an open heart
  • Comfortable clothes and a relaxed body
  • No expectations — just trust that whatever arises is exactly what your soul is ready for

It’s an honour for me to guide this journey — always in the spirit of love, truth, and the teachings of Dolores Cannon.

Let the remembering begin.

Ready To Start Your QHHT Journey?

You don’t need to have it all figured out.
You just need to feel the nudge — that quiet inner knowing that it’s time to go deeper.

QHHT® is not about doing more.
It’s about remembering what’s already within you.

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Soul Centred Hypnosis offers in-person QHHT® sessions on the Gold Coast, holding space for healing, soul remembrance, and connection to your Higher Self.
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