Preparing for your QHHT® session is really about creating space — in your schedule, your heart, and your energy field — so you can receive the full gift of this experience.
Below are some gentle suggestions to help you feel aligned and ready.
A QHHT® session can last 4 to 6 hours, so it’s important to keep your schedule free afterward. You may feel deeply relaxed, inspired, emotional, or even a little tired — give yourself time to integrate without rushing back to daily demands. This is your sacred time.
“Trust the process. Your soul already knows what you are ready to receive.” – Dolores Cannon
Bring a list of up to 15 questions that come from your heart. They can be about anything that matters to you — big or small.
Here are some ideas to get you started:
Group your questions in a way that flows for you — for example: life purpose, relationships, health, spirituality, etc. I’ll also go over them with you before we begin the session.
Intentions are powerful. Before your session, take a few quiet moments and ask yourself:
What do I most want to receive, understand, or release?
There’s no need to force anything — just feel into your heart and let the intention arise naturally. Trust that your Higher Self already knows.
It’s okay to feel excited or nervous — that’s completely natural. Just know that you don’t need to “do” anything perfectly. You can’t get this wrong.
Come as you are, with an open mind, an open heart, and no rigid expectations.
Trust that what comes through is always what your soul is ready for. Even if it’s not what you “expected,” it is exactly what is needed for your growth or understanding.
Wear something comfy. You’ll be sitting and lying down for a while, so comfort is key.
Just by booking this session, you’ve already said “yes” to your soul.
The rest will unfold beautifully.
Trust the process.
You are held. You are loved. You are ready.
Your Higher Self is already waiting — all you need is openness, intention, and trust. If your heart is saying yes, it’s time.
Book your QHHT® session now and begin the journey inward.
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